Meditation

We are all terrified of time. It is the route of all our problems.

When we have too much time we're bored. When we have too little time we're stressed.

We will do anything to escape from the present: drink alcohol, smoke, get in fights, worry about the past or the future...

By meditating we confront time head on and we alleviate our fear of it.

When we concentrate on our breath we keep our mind in the present: every time our mind wanders we bring it back. We thus train our mind to live in the past.

When we concentrate on our physical sensations we keep our feelings in the present: every time we get a pain or an itch we don't scratch or move. We thus train our emotions to be present.

This solves ALL of our problems.